Functional Rehabilitation

At Integro, exercise rehabilitation is more than just a workout. It is a specialized process designed to return athletes to their sport and injured workers to their careers. By focusing on the quality of movement, we develop the functional strength and flexibility your body needs to excel in both daily activities and high-level athletic pursuits.

The Integro Diagnostic Process: FMS & SFMA

Every program begins with the gold standard in movement assessment: the Functional Movement Screen (FMS) and Selective Functional Movement Assessment (SFMA). These screens allow us to pinpoint exactly where your body requires focus. Mobility ensures the ability to move freely through a full range of motion, while Stability provides the control needed to support your joints during activity. By identifying these specific needs, we build the Strength and power required to overcome your physical challenges.

The Integro Recovery Philosophy

Based on your unique movement profile, we create a personalized exercise program rooted in the world-renowned methodologies of Gray Cook, PT, Dynamic Neuromuscular Stabilization (DNS), and Paul Chek.

Core-Centric Recovery prioritizes core stability as the foundation of every movement, building strength from the center of the body outward. We focus on Ideal Movement Patterns to re-train your body to move correctly, facilitating soft tissue healing and significantly decreasing pain sensation. When appropriate, we provide Soft Tissue Integration by seamlessly blending manual therapy with your exercises to accelerate recovery. Our ultimate goal is Injury Prevention, making your body more adept at performing your hobbies and daily tasks while effectively preventing future re-injury.