Functional Rehabilitation

At Integro, exercise rehabilitation is more than just a workout. It is a specialized process designed to return athletes to their sport and injured workers to their careers. By focusing on the quality of movement, we develop the functional strength and flexibility your body needs to excel in both daily activities and high-level athletic pursuits.

The Integro Diagnostic Process: FMS & SFMA

Every program begins with the gold standard in movement assessment: the Functional Movement Screen (FMS) and Selective Functional Movement Assessment (SFMA). These screens allow us to pinpoint exactly where your body lacks:

Mobility: The ability to move freely through a full range of motion.

Stability: The control needed to support your joints during activity.

Strength: The power required to overcome physical challenges.

The Integro Recovery Philosophy

Based on your unique movement profile, we create a personalized exercise program rooted in the world-renowned methodologies of Gray Cook, PT, Dynamic Neuromuscular Stabilization (DNS), and Paul Chek.

Core-Centric Recovery: We prioritize Core Stability as the foundation of every movement, building strength from the center of the body outward.

Ideal Movement Patterns: We re-train your body to move correctly, facilitating soft tissue healing and significantly decreasing pain sensation.

Soft Tissue Integration: When appropriate, we seamlessly integrate manual soft tissue therapy to support your exercises and accelerate recovery.

Injury Prevention: Our ultimate goal is to make your body more adept at performing your hobbies and daily tasks while effectively preventing future re-injury.